Lesson 2 Gottman 4 Horsemen Fight Fair Without Defensiveness

Get My Relationship Tools Here: https://stan.store/RelationshipAcademy. Defensiveness: Session 2 of Gottman’s 4 Horsemen of the Apocalypse Training Series (Gentle Startup). 🎥 SESSION 1: 3 Minute Cure for Criticism: https://youtu.be/URLJNnMCkvI?si=FL1HuYeBTS6gHG-_. . This video teaches you how to fight right by avoiding the attack/defend communication pattern.. . ➡️ Check out our 💕 FREE EMPATHY CLASS: 👉 https://laura-s-school-082b.thinkific.com/courses/empathy-training. . John and Julie Gottman are the power couple who founded the Gottman Institute. Their ground-breaking research teaches couples how to have happy, healthy relationships one coversation at a time. . . Laura Silverstein is a certified Gottman couples therapist who works for the Gottman Institute as a freelance researcher, trainer and writer. This is session 2 of a 4 session series on how to stop the four horsemen of the apocalypse (criticism, defensiveness, contempt and stonewalling). . In less than 5 minutes, you’ll learn how to respond to criticism without getting defensivespeak with step-by-step instructions on Gottman’s antidote to Defensiveness which is to take responsiblity.. . 👉 Timestamps:. 0:00 – The Silent Relationship Killer. 0:26 – 4 Horsemen of the Apocalypse (Criticism, Defensiveness, Contempt, Stonewalling). 1:02 – How Defensiveness Starts. 1:19– 2 Forms of Defensiveness. 1:47 – Gottman’s Antidote. 3:02 – Attack/Defend Communication Cycle. 4:27 – Highest Predictor of Divorce. . 🎓 Learn all 4 antidotes to Gottman’s 4 Horsemen by following the series: HOW TO FIGHT RIGHT.. . Laura Silverstein, LCSW, is a Certified Gottman Couples Therapist, and she helps couples increase their EQ every day. Now you can learn these skills yourself for FREE 💕. . 💬 Comment below: What other videos would you like to see?. . *Disclaimer:* The content on this channel is for informational purposes only and is not a substitute for evaluation and/or treatment from a licensed professional. Watching these videos does not establish a therapist-client relationship. If you’re in crisis, or think you might be in an abusive relationship seek help from a licensed professional or emergency services.. . 🔔 Don’t forget to like, subscribe, and hit the bell for more free relationship advice.. . #gottman #fourhorsemen #relationshiptipsforwomen #Psychology #SelfAwareness #communicationskills #EmotionalGrowth #relationshipacademy