How To Heal And Process A Fight The Gottmans Act It Out

In this episode, Dr. John Gottman and Dr. Julie Gottman reflect on a serious argument triggered by a miscommunication during a routine errand. They delve into their feelings of anger, frustration, and misunderstanding. Through a structured discussion (the aftermath of a fight), they explore each other’s perspectives, identify emotional triggers, take responsibility for their actions, and develop constructive plans to prevent future conflicts. This heartfelt conversation highlights the importance of empathy, effective communication, and mutual respect in maintaining a healthy relationship.. . Click below to purchase the *Aftermath of a Fight Booklet. . https://www.gottman.com/product/the-gottman-relationship-guides-individual-booklets/. . 00:00 The Waiting Game Begins. 00:20 The Confrontation. 00:47 Expressing Feelings. 01:50 Subjective Realities. 12:05 Triggers and Past Experiences. 14:22 Taking Responsibility. 18:48 Constructive Plans for the Future. 21:36 Conclusion and Steps to Move Forward. . **Disclaimer:** The content on this channel is for informational purposes only and is not a substitute for professional mental health care. Watching these videos does not establish a therapist-client relationship. If you’re in crisis, seek help from a licensed professional or emergency services.