Stop Letting Emotions Control You

In this video, I break down the science behind emotions and how they impact our actions. You’ll learn about the brain’s role in emotions, the difference between emotions and feelings, and the key neurochemicals involved. . . I also explains the four levels of emotional regulation and practical steps to help you gain better control over your emotions. Whether you struggle with emotional outbursts or simply want to understand your feelings better.. . Breathwork video . https://www.youtube.com/watch?v=LMS3K8_5KFA . . Check out my Neuroscience Courses here : https://sidwarrier.com/courses. . . Don’t forget to subscribe for more content like this!. . 00:00 Controlling emotions is hard . 00:31 What are emotions? . 01:41 Feelings. 02:43 Thoughts. 03:00 Action . 03:23 4 levels of Emotional regulation . 03:32 Level 1 – Zero regulation . 04:06 Level 2 – Some regulation . 04:25 Level 3 – Good regulation . 04:56 Level 4 – High regulation . 05:25 How do you build emotional regulation?. 05:30 – Awareness . 06:46 Acknowledgement . 07:11 Acceptance . 07:46 Actions . 08:15 My advice. . . . . My other SM handles: . Instagram –https://www.instagram.com/thesidwarrier/. Twitter – https://twitter.com/thesidwarrier. . ➡Check out these other videos : . . How to Improve FOCUS : https://youtu.be/0UxC57SKIzI. . How to Sleep Better : https://youtu.be/1Lx5dhpFJHg. . How to Improve Brain Capacity : https://youtu.be/dBpUl1iDY3Q. . ➡Standing Still – an original music composition: https://www.youtube.com/watch?v=GTF7Awn-fzQ