How To Effectively Communicate During Conflict without Making It Worse Terri Cole

When you’re in the heat of a fight do you have a tendency to explode or say things you don’t mean? Or do you withdraw in anger and become silent?. . Both of these reactions to conflict are very common communication-blocking techniques. Effective communication is something we hear a lot about but often I think the meaning is unclear. . . In today’s episode, I’m breaking down the top 4 communication blockers + giving you sentence starters and scripts to help. You’ll learn what you can do to break these unhelpful behavior patterns and work towards actually solving conflict with effective communication instead.. . Download the free guide that goes along with this episode here: https://www.terricole.com/how-to-communicate-in-conflict-guide. . TIME STAMPS: . 0:00 – Introduction. 2:09 – What is effective communication and why is it important?. 3:10 – Communication Block #1: Inability to express your needs. 6:58 – Communication Block #2: Listening to respond. 10:10 – Communication Block #3: Using the silent treatment. 14:11 – Communication Block #4: Defensiveness and blame (most common). . RELATED VIDEOS: . https://youtu.be/thPuQxYeWw0 – 7 Strategies to Stop Being So Defensive. https://youtu.be/zEw9I9lyb6g – How to Communicate in Conflict. https://youtu.be/ua6S1S1dBv4 – Steps to Master Conflict with Self-Regulation. https://youtu.be/Ge34zyIhBRI – Stop Being Defensive + Learn to Listen – Effective Communication Tips. https://youtu.be/Uj6ad51kkDQ – Effective Communication + Being a Better Listener. . ABOUT TERRI COLE. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.. . For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.. . She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/. . CONNECT WITH ME. Instagram: https://www.terricole.com/ig . Membership: https://terricole.com/tcm. Newsletter: https://www.terricole.com/newsletter. . RESOURCES. Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com . . Boundary Boss Book: https://amzn.to/44DZID9. . The Boundary Boss Workbook: https://amzn.to/3Ra7CRU. . Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!). . BetterHelp: https://betterhelp.com/terricole . I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp’s resources. . . https://www.terricole.com/gethelp/ — If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.. . _Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know u0026 trust._. . #communication #effectivecommunication #conflictresolution #terricoleshow