How To Actually Achieve Your Goals In 2026 evidence based

Check out Hubspot’s free Newsletter report here → https://clickhubspot.com/tt6o. . Join the Six-Figure Lifestyle Business Masterclass on 4th May: https://go.lifestylebusiness.com/ytdmasterclass. . Hope you enjoyed the video! If you fancy getting more productivity tips and practical life advice, join ProductiveNotes – my free, weekly newsletter – https://go.aliabdaal.com/productivenotes_desc. . MY PRODUCTIVITY APPS. 📝 Momentum: Energising Habits (iOS) – Download Here → https://go.sparkle.so/momentum/ytd. 👻 Voicepal: AI Writing App (iOS/Android) – Download for Free → https://go.aliabdaal.com/voicepal/ytd . . MY BOOK. 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https://go.feelgoodproductivity.com/amazon/yt. . MY COURSES. 🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd. 🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd. 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/ptya/ytd. . CONNECT WITH ME . 💌 Join LifeNotes, my weekly email where I share what I’m reading u0026 learning: https://go.aliabdaal.com/lifenotes/yt. 📸 Instagram: https://instagram.com/aliabdaal. 👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/. 🌍 My website / blog: https://www.aliabdaal.com/. ————. These are the stupidly simple 5 steps that I’m going to be following to help me achieve my goals in 2025. I hope they help you too! Enjoy xx. . 🔗 PAPERS REFERENCED IN THIS VIDEO:. Writing down your goals – https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1002u0026context=psychology-faculty-conference-presentations. Monitoring goal progress – https://www.apa.org/pubs/journals/releases/bul-bul0000025.pdf. Mental contrasting – https://www.tandfonline.com/doi/full/10.1080/17437199.2019.1594332. Motivating voter turnout by invoking the self – https://sparq.stanford.edu/sites/g/files/sbiybj19021/files/media/file/bryan_et_al._2011_-_motivating_voter_turnout_by_invoking_the_self.pdf. . ⌚️Timestamps:. 0:00 – Why I’m making this video. 1:12 – 1. Write Them Down. 4:16 – 2. Look at them every week. 8:14 – 3. Monitor your Progress. 10:31 – 4. Visualise Obstacles. 12:28 – 5. Tie them to an Identity. PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/