Cognitive Reframing The Mind Trick Therapists Use To Combat Negative Thinking

Feeling overwhelmed by negative thoughts? Cognitive reframing might be the tool you need. In this video, Kyira Wackett explores how shifting your perspective can reduce anxiety, build resilience, and combat shame. Learn practical strategies to challenge unhelpful thoughts, inspired by cognitive-behavioral therapy (CBT). Ready to take control of your mindset? Watch now and discover how to rewrite your story.. . ### Get Connected.. ★ Subscribe to my YouTube channel. ★ Sign up for my email list: https://adversityrising.com/email-list. ★ Listen to my Podcast: https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=d8cdfcb925ce4c9c . . ### Take the Next Step.. ★ Download the FREE handout, “5 Things Shame Resilient People do Every Day” and start making those daily shifts to break that shame cycle that’s keeping you stuck in that negative headspace. www.adversityrising.com/become-shame-resilient . . ★ Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs. https://calendly.com/adversityrising/discovery-call. . ★ Are you a people pleaser? Ruminator? Over-extender? Sign up for the next round of Liberated Living and implement the radical 3 practice — Radical Acceptance, Radical Responsibility u0026 Radical Authorship: https://adversityrising.com/liberated-living. . . ### SHOUT-OUTS:. . ★ All video editing done by my wonderful husband, Jordan Wackett. Check him out at @jordanwackett.