Best Way To Ease Loneliness Feel Happier Dr Laurie Santos Dr Andrew Huberman

Dr. Andrew Huberman and Dr. Laurie Santos discuss how our brains crave genuine, real-time social interaction, and warn that replacing face-to-face connection with screens can starve us of the deeper bonding and well-being we’re wired for.. . Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.. . Watch the full episode: https://www.youtube.com/watch?v=Phm-Alz1Zjo. Show notes: https://go.hubermanlab.com/KGcG0Cq. . *Timestamps*. 00:00 Most People Want To Be Happy. 00:50 How To Approach Happiness. 01:20 Behavior Hack: More Social Connection. 03:02 Problems With Social Connection. 03:45 The Importance of Seeing Faces. 05:15 In Real Time Social Connection. 06:56 Does Texting Count As Social Connection?. 09:00 The Evolutionary Pressures For Social Behavior. 10:30 How Dangerous Is Social Isolation?. 12:25 Social Media u0026 Dopamine Reward Values. 13:10 David Byrne: Eliminating The Human. . #HubermanLab #LaurieSantos #Happiness #Loneliness . . Disclacimer u0026 Disclosures: https://www.hubermanlab.com/disclaimer