Becoming A Counsellor Self awareness And Self reflection

#mindfulness #selfawareness #selfcare . . This week I will explain the benefits of developing good self-awareness and self-reflection . I will then share with you 5 ways to cultivate self-awareness including keeping a journal, practicing listening and using a mood tracker!. . ———————. . Description:. 00:00 Introduction. 00:18 What is self-awareness. 01:42 Benefits of developing self-awareness and self-reflection. 04:46 5 ways to cultivate self-awareness. 05:00 Create space and time. 06:21 Practice mindfulness. 07:15 Keep a journal. 09:04 Mood tracker. 10:24 Practice listening. 12:23 Seek feedback. . 11:51 Ending. . ———————-. . Positive Psychology link: . https://positivepsychology.com/. . Mood Tracker link: . https://www.moodtracker.com/. https://www.verywellmind.com/what-is-a-mood-tracker-5119337. . . Next week’s topic: Giving and Receiving Feedbacks and Unit 4 Assignments. . Thank you for your attention, please remember to leave comments and share your feedback and personal experience. Any questions are welcome!. . I am looking forward to seeing you next week!